How Maurten Caffeinated Gel can Save You Time, Stress, and Money.

Sometimes runners take power gels and concentrated power drinks at the similar time. This means they're consuming too much concentrated power answer and it can depart you feeling sick and dehydrated – especially in scorching circumstances. On a race day, devour one Drink Mix a hundred and sixty between breakfast and race begin for each, power and hydration.

The night before your race, your dinner ought to embrace two sources of complex carbohydrates, such as rice, pasta, quinoa and sweet potatoes. The extra you follow an power gel vitamin plan throughout your coaching, the better it's going to go on race day. Not solely will you help recovery occasions through the use of gels on your coaching runs but your stomach will get used to the pattern of absorption.

Maurten Drink Mix 160 Vs 320



Yes, you can combine the GEL a hundred with our sports activities drinks, really that's how most of our professional athletes are using the products. The GEL one hundred is a hydrogel – a biopolymer matrix that holds carbohydrates. It relies on the same idea as our drinks where the hydrogel technology permits a smoother transportation of carbohydrates.

Although many associate pre-marathon dinners with an all-you-can-eat pasta buffet, it’s best not to overdo it the night before the race. Stuffing yourself with carbs can leave you feeling sluggish instead of energized. Start your carbo-loading two nights before your race, and attempt to space your meals evenly all through the day so your digestive system isn’t overwhelmed the night time before.

Using Gels During a Marathon



Highly processed foods, like most breakfast cereals, and foods made with white flour or different refined carbohydrates, are among the most prevalent sources of sugar. Cocktails, for instance, may be very high in sugar and subsequently carbs. Swapping conventional mixers for low-carb, sugar-free alternatives can help cut back the drink’s carb content. For instance, as an alternative of using peppermint schnapps for vacation cocktails, add a drop or two of peppermint extract.

  • Normally, as quickly because the focus of carbohydrate in a drink is increased, gastric emptying slows down – leading to much less fluid and carbohydrate delivery to the body.
  • Though you can all the time experiment with new ones on coaching runs nicely away from a race, see if there's one thing on the market that works even higher for you.
  • No complicated instructions, our drink isn’t restricted by a necessity to use a specific kind of water like other niche manufacturers, simply mix & go.
  • “People who're simply consuming extra water are more likely to have softer stools,” says Ganjhu.


The Gel 100 comprise water, glucose, fructose, calcium carbonate, gluconic acid and sodium alginate. The hydrogel technology encapsulates high concentrations of carbohydrates to gasoline during activity. We solely use food-graded components and there are no added flavors, colorants or preservatives.

For classes lasting longer than 2 hours, you need to goal to intake about grams of carbohydrates each hour whereas performing. For classes lower than 2 hours, the really helpful consumption is about 30 – 60 grams of carbohydrates per hour. Each gel has 25g of carbs and as per the letter you are supposed to take four gels per hour equating to 100g. Whilst I don’t take four per hour I discovered that three (75g) worked properly for me.

Maurten Gel 100 Caf 100



Made from real meals, similar to chia seeds, fruit puree, cane sugar and brown rice syrup, these taste pure and scrumptious. The fibre from the chia seeds steadies the vitality uptake so there’s no rush and crash. These hit the gut a little tougher than some others, so won't work for delicate stomachs. If you find gloopy gels onerous to swallow and abdomen, these extra-water formula High5 Aquas are price a attempt.

They also agreed that, due to the price ticket, most runners will most likely need to reserve it for races or long runs the place fueling and abdomen points become extra crucial. Maurten is certainly one of our favourite diet merchandise as a result of it packs tons of vitality right into a clean-burning fuel for lengthy runs. Racing gels are primarily Maurten Gel carbohydrates, utilized by the physique as a fast gasoline supply. Gels are usually composed of 1 or multiple sugar types like maltodextrin, sucrose, and fructose.

If you’re watching your carbs, take notice when sugar-containing ingredients are found near the top of the list on a meals's diet label or if there is multiple. If both (or each) is true, you’ll know the food is high in carbs as well as sugar. Cake, ice cream, candy, Maurten Caffeinated Gel and other sweets are obvious sources of sugar. Since sweets style good but aren’t particularly filling (or don’t fulfill your hunger for very long), it’s easy to lose sight of parts, and due to this fact, carbs. When you’re focused on reducing your carb consumption, you’ll have to balance the dietary advantages of milk products (similar to being a great source of calcium) with their carb load.

Leave a Reply

Your email address will not be published. Required fields are marked *